What is the F.I.T.T. Principle?

The F.I.T.T. Principle is a concept used throughout the fitness community as a means to keep workouts unique and varied. This concept, and the variations it provides, has several purposes:

All too often, individuals who are looking to improve the shape they are in are too quick to jump into advanced activities without properly warming up. They're physically capable of lifting weights and performing basic exercise movements, so they think this is all they need to do—and then, they injure themselves doing anything complex, or complain of aches and pains. Why is this?

Working out doesn't always require a gym membership or expensive pieces of workout equipment. If you're looking to get in a really quick and effective workout that will get the blood flowing and make you sweat, try my Nebraska Workout!

Every one of my clients absolutely love and hate the Nebraska series. It's one part convenient and one part absolutely brutal! Everyone from traveling businessmen to stay-at-home moms love this workout because they can do this anywhere, anytime with little to no equipment whatsoever.