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"I started at Next Level Fitness Jan 2006 for the first time in my life doing any kind of exercise at all. Next Level Fitness has been more than a training program from day one. My trainer lives and breathes total fitness. Their positive attitude, passion for what they do, and being genuinely caring about their clients makes Next Level Fitness the special workout that it is. . We all work hard, have a great time and get great results. I have never felt better in my life. Thank you Next Level Fitness for being all that you are."

Diane Johnston, Grandmother of six

"As a Fire Fighter being in top physical condition is not just about looking your best, peoples lives depend on me. My Personal Trainer at Next Level Fitness has got me in amazing shape. I can do activities that used to get me exhausted now without even breaking a sweat. I could never have done this on my own. I would defiantly recommend Next Level Fitness to any one who wants to take their body to the next level."

Joe Grant Fire Fighter City of Orange
Three of the Top Fat Burning Exercisis most Irvine Personal Trainers Don't Know In Orange County Ca

Three of the Top Fat Burning Exercisis most Irvine Personal Trainers Don't Know In Orange County Ca About Weight Loss

These Fat Burning Exercises that most Irvine Personal trainers don’t know about work several muscles at once and get your heart rate way up.

1.    Squat Presses:  Target = Butt, Thighs, Shoulders, Triceps and cardio
Hold dumbbells level with ears in the press position.  Squat down until thighs are parallel to the floor.  Stand back up and then press dumbbells over your head.  Lower them back down and repeat 20 to 30 times.

2.    Walking Lung Lateral Raise Curls: Target = Butt, Thighs, Shoulders, Biceps, Triceps and cardio
With dumbbells at your sides, Lunge forward with your left leg then bring your right foot forward up to your left foot.  Next Raise the dumbbells laterally out to your sides until they are level with your ears, then lower them back to your sides.  Next curl the dumbbells up and down with your palms up.  Repeat, alternating legs, until 20 to 30 lateral raise curls are performed.

3.    Burpee Pushups: Target = Butt, Thighs, Shoulders, Triceps Chest, Core and cardio
Do one push up.  Quickly jump feet forward to a squatting position.  Jump high into the air, raising your hands above your head.  Land with feet shoulder width apart, on the balls of your feet and drop back into a squat.  Jump feet back to a push up position.  Repeat 20 to 30 times in a fluid motion.

Please do not try these exercise without the supervision of a qualified Personal Trainer.  When done correctly they burn fat incredibly fast, if done incorrectly they can do more harm then good.

You will only find these “Super Fat Burning Exercises” at places in Irvine, Newport, Tustin and Costa Mesa where there are top Personal Trainers.  You will see them on a regular basis of course at Next Level Fitness.

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Copyright (C) 2007 Alain Georgette / Copyright (C) 2006 Frantisek Hliva. All rights reserved.
 
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