Testimonials

Lisa

Every one here is so friendly and the Personal trainers really know what they're doing. I lost over 20 pounds and kept it off at Next Level Fitness.
-Lisa

Jessica

I had Personal Trainers in the past but nothing  has sculpted my body like Next Level Fitness in Orange County Ca. Just a few fat melting workouts  a week literally chiseled my stomach. I lost an inch and a half in the first three weeks. Thank you -Jessica

Diane

I started at Next Level Fitness, Irvine Ca in January 2006 and for the first time in my life started exercising. Next Level Fitness has been more than a  training program from day one. My trainer lives and breathes total fitness. Their positive attitude, passion  for what they do, and genuinely caring about their clients makes Next Level Fitness the special fitness center it is. I work hard, have a great time and get  great results. I have never felt better in my life. Thank you Next Level Fitness for being all that you are.
-Diane

Karen

I had 5 stubborn pounds to lose. My body wasn’t changing no matter what I tried. Once I came to the Next Level Fitness I couldn’t believe how fast I dropped the 5 pounds and I had muscle definition in places I never had before. My abs are more defined and leaner.
-Karen

Stacy

At Next Level Fitness I redefined and reshaped my body completely! My waistline shrunk 2 inches and counting within the first  two months and the definition on my abs was amazing. I was so excited and could not believe the results.

You just can’t beat it!!”
-Stacy

The Top 5 Orange County Ca Personal Training Fat Burning Exercises From Top Irvine Ca Trainer

The Top 5 Orange County Ca Personal Training Fat Burning Exercises From Top Irvine Ca Trainer and Fast Weight Loss Specialist

The top 5 fat burning exercises burn so many calories and melt away fat because they increase oxygen demands and get your heart rate way up by working several muscles at once.  They should be done at a vigorous pace and with little to no rest in between exercises.

 

Remember to always consult your doctor before starting an exercise program. 

 

  1. Squat Presses:  Target = Butt, Thighs, Shoulders, Triceps and Cardio
    Hold dumbbells level with ears in the press position.  Squat down until thighs are parallel to the floor.  Stand back up and then press dumbbells over your head.  Lower them back down and repeat 20 to 30 times for three to five sets.

 

  1. Walking Lung Lateral Raise Curls:  Target = Butt, Thighs, Shoulders, Biceps, Triceps and Cardio
    With dumbbells at your sides, Lunge forward with your left leg then bring your right foot forward up to your left foot.  Next Raise the dumbbells laterally out to your sides until they are level with your ears, and then lower them back to your sides.  Next curl the dumbbells up and down with your palms up.  Repeat, alternating legs, until 20 to 30 lateral raise curls are performed.  Do three to five sets.

 

  1. Up Down Pushups:  Target = Butt, Thighs, Shoulders, Triceps Chest, Core and Cardio
    Do one push up.  Quickly jump feet forward to a squatting position.  Jump high into the air, raising your hands above your head.  Land with feet shoulder width apart, on the balls of your feet and drop back into a squat.  Jump feet back to a push up position.  Repeat 20 to 30 times in a fluid motion.  Do three to five sets.

 

  1. Cable Squat Twist:  Target = Butt, Thighs, Shoulders, Core and cardio

Use a cable attachment with a handle and adjust it so it’s at eye level.  Stand with feet shoulder width apart and grab the handle with both hands.  While keeping arms straight and the weight on your heels, squat down until your thighs are parallel to the floor.  As you begin to stand up, twist to as far as you can to the right keeping your arms straight, hands at eye level.  Bring the handle back to the middle then repeat 20 to 30 times to the right then do the same to the left.  Do three to five sets.

 

  1. Walking Lunge Push Ups:  Target = Butt, Thighs, Shoulders, Triceps, Chest, Core and Cardio
    Do alternating walking lunges for about 20 to 30 steps each leg, then immediately drop down and do as many pushups as you can.  After your push ups, stand up, turn around and do alternating walking lunges back to the starting place.  Repeat this until you complete three to six sets of pushups.  Your goal should be to do about 25 push ups each set even if you have to do them from your knees.

Claim Your FREE Jump Start Personal Training Workout Today

With Irvine Ca and Orange County's Fastest Way to Get Fit

www.nextlevelfitness.net or call 949 274 7954

 

 

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Copyright (C) 2007 Alain Georgette / Copyright (C) 2006 Frantisek Hliva. All rights reserved.