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"I started at Next Level Fitness Jan 2006 for the first time in my life doing any kind of exercise at all. Next Level Fitness has been more than a training program from day one. My trainer lives and breathes total fitness. Their positive attitude, passion for what they do, and being genuinely caring about their clients makes Next Level Fitness the special workout that it is. . We all work hard, have a great time and get great results. I have never felt better in my life. Thank you Next Level Fitness for being all that you are."

Diane Johnston, Grandmother of six

"As a Fire Fighter being in top physical condition is not just about looking your best, peoples lives depend on me. My Personal Trainer at Next Level Fitness has got me in amazing shape. I can do activities that used to get me exhausted now without even breaking a sweat. I could never have done this on my own. I would defiantly recommend Next Level Fitness to any one who wants to take their body to the next level."

Joe Grant Fire Fighter City of Orange
The Top 5 Orange County Ca Personal Training Fat Burning Exercises From Top Irvine Ca Trainer

The Top 5 Orange County Ca Personal Training Fat Burning Exercises From Top Irvine Ca Trainer and Fast Weight Loss Specialist

The top 5 fat burning exercises burn so many calories and melt away fat because they increase oxygen demands and get your heart rate way up by working several muscles at once.  They should be done at a vigorous pace and with little to no rest in between exercises.

 

Remember to always consult your doctor before starting an exercise program. 

 

  1. Squat Presses:  Target = Butt, Thighs, Shoulders, Triceps and Cardio
    Hold dumbbells level with ears in the press position.  Squat down until thighs are parallel to the floor.  Stand back up and then press dumbbells over your head.  Lower them back down and repeat 20 to 30 times for three to five sets.

 

  1. Walking Lung Lateral Raise Curls:  Target = Butt, Thighs, Shoulders, Biceps, Triceps and Cardio
    With dumbbells at your sides, Lunge forward with your left leg then bring your right foot forward up to your left foot.  Next Raise the dumbbells laterally out to your sides until they are level with your ears, and then lower them back to your sides.  Next curl the dumbbells up and down with your palms up.  Repeat, alternating legs, until 20 to 30 lateral raise curls are performed.  Do three to five sets.

 

  1. Up Down Pushups:  Target = Butt, Thighs, Shoulders, Triceps Chest, Core and Cardio
    Do one push up.  Quickly jump feet forward to a squatting position.  Jump high into the air, raising your hands above your head.  Land with feet shoulder width apart, on the balls of your feet and drop back into a squat.  Jump feet back to a push up position.  Repeat 20 to 30 times in a fluid motion.  Do three to five sets.

 

  1. Cable Squat Twist:  Target = Butt, Thighs, Shoulders, Core and cardio

Use a cable attachment with a handle and adjust it so it’s at eye level.  Stand with feet shoulder width apart and grab the handle with both hands.  While keeping arms straight and the weight on your heels, squat down until your thighs are parallel to the floor.  As you begin to stand up, twist to as far as you can to the right keeping your arms straight, hands at eye level.  Bring the handle back to the middle then repeat 20 to 30 times to the right then do the same to the left.  Do three to five sets.

 

  1. Walking Lunge Push Ups:  Target = Butt, Thighs, Shoulders, Triceps, Chest, Core and Cardio
    Do alternating walking lunges for about 20 to 30 steps each leg, then immediately drop down and do as many pushups as you can.  After your push ups, stand up, turn around and do alternating walking lunges back to the starting place.  Repeat this until you complete three to six sets of pushups.  Your goal should be to do about 25 push ups each set even if you have to do them from your knees.

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Copyright (C) 2007 Alain Georgette / Copyright (C) 2006 Frantisek Hliva. All rights reserved.
 
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The City of Irvine was incorporated on December 28, 1971, under the general laws of the State of California. Irvine operates under a charter law form of government which was adopted in 1975, meaning we have a City Council-City Manager form of government. The Irvine City Manager is appointed by the Irvine City Council to function as the chief administrator of the City. Irvine City Council sets the policy directions for Irvine, and the Irvine City Manager is charged with implementing those directions. Additionally, the Irvine City Manager keeps the Council informed of Irvine city operations, prepares the annual budget, oversees special programs, and coordinates the various department activities.

Irvine is one of the nation's largest planned urban communities and encompasses more than 55 square miles. Irvine contracts for fire and medical services with the County of Orange, and have three independent districts: library, educational and utility services. Other government services include: animal control; building and safety regulation and inspection; general administrative services; planning and zoning; police; public facility/capital improvement construction; recreation and cultural programs; refuse collection and recycling; street lighting; street maintenance; landscape maintenance and transportation management.

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