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"I started at Next Level Fitness Jan 2006 for the first time in my life doing any kind of exercise at all. Next Level Fitness has been more than a training program from day one. My trainer lives and breathes total fitness. Their positive attitude, passion for what they do, and being genuinely caring about their clients makes Next Level Fitness the special workout that it is. . We all work hard, have a great time and get great results. I have never felt better in my life. Thank you Next Level Fitness for being all that you are."

Diane Johnston, Grandmother of six

"As a Fire Fighter being in top physical condition is not just about looking your best, peoples lives depend on me. My Personal Trainer at Next Level Fitness has got me in amazing shape. I can do activities that used to get me exhausted now without even breaking a sweat. I could never have done this on my own. I would defiantly recommend Next Level Fitness to any one who wants to take their body to the next level."

Joe Grant Fire Fighter City of Orange
Mission Motivate - Mrs. Portland Week 3

Portland

Week 3

 

 

Things were going along just fine and I was feeling wonderful until last night.  I cheated and had two handfuls of potato chips. Boy did I feel guilty!  Mentally it affected me because I was so bloated.  I almost didn’t want to work out.  I told my trainer this morning what I did, and he said he understood.  However, he called my family right then and there and told them to get the junk food out of the house!

 

Before I started my makeover I was a junk food junky and addicted to sweets.  I would sometimes have four candy bars in a day.  My favorite candy was Hot Tamales.  When I was grocery shopping I would open a big box in the store and snack on them.  By the time I got home the box was gone!  I’m happy my sugar cravings are gone.  This past Saturday I went to my aunt’s 77th birthday party.  When they were passing around slices of cake, I held up my hand and actually refused a piece.  It felt really good! 

 

My daughter is getting married this weekend, and I don’t know what to do about eating her wedding cake.  Should I try the cake or not?  I don’t want to hurt my daughter’s feelings, but I’m afraid if I have a piece, it might trigger something and I’ll want to eat the whole cake!

 

Since I’m only being weighed every two weeks, I don’t know if I have lost more weight.  My clothes are loose so I know I am losing inches.  The sweat suit I wore to my very first workout is really big on me now.  I think I have lost three or four inches around my waist alone!

 

I’m sticking to my meal plan.  I have been coming up with some great recipes of my own that are light, filling and taste really good.  But, I still think I am eating too much.  My nutritionist told me to keep a zip lock bag of two apples, two carrots, two cucumbers and two celery stalks with me every day.  When I get hungry I should snack from the bag.  However, I never finish the entire bag by the end of the day.

 

The exercising is not getting any easier.  There are times I want to quit. Last Friday I was almost a no-show because on I was so sore from my workout on Thursday.  I am working out five days a week.  If you can believe it I do sets of 100 knee pushes and 30 sit-ups….and I do six sets total.  That’s 600!  After that I walk 35 minutes on the treadmill.  My trainer has me drinking a powdered drink similar to Gatorade for energy while I am working out.  It is really helpful and gives me energy to do the exercises. 

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Copyright (C) 2007 Alain Georgette / Copyright (C) 2006 Frantisek Hliva. All rights reserved.
 
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The City of Irvine was incorporated on December 28, 1971, under the general laws of the State of California. Irvine operates under a charter law form of government which was adopted in 1975, meaning we have a City Council-City Manager form of government. The Irvine City Manager is appointed by the Irvine City Council to function as the chief administrator of the City. Irvine City Council sets the policy directions for Irvine, and the Irvine City Manager is charged with implementing those directions. Additionally, the Irvine City Manager keeps the Council informed of Irvine city operations, prepares the annual budget, oversees special programs, and coordinates the various department activities.

Irvine is one of the nation's largest planned urban communities and encompasses more than 55 square miles. Irvine contracts for fire and medical services with the County of Orange, and have three independent districts: library, educational and utility services. Other government services include: animal control; building and safety regulation and inspection; general administrative services; planning and zoning; police; public facility/capital improvement construction; recreation and cultural programs; refuse collection and recycling; street lighting; street maintenance; landscape maintenance and transportation management.

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