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"I started at Next Level Fitness Jan 2006 for the first time in my life doing any kind of exercise at all. Next Level Fitness has been more than a training program from day one. My trainer lives and breathes total fitness. Their positive attitude, passion for what they do, and being genuinely caring about their clients makes Next Level Fitness the special workout that it is. . We all work hard, have a great time and get great results. I have never felt better in my life. Thank you Next Level Fitness for being all that you are." Diane Johnston, Grandmother of six
"As a Fire Fighter being in top physical condition is not just about looking your best, peoples lives depend on me. My Personal Trainer at Next Level Fitness has got me in amazing shape. I can do activities that used to get me exhausted now without even breaking a sweat. I could never have done this on my own. I would defiantly recommend Next Level Fitness to any one who wants to take their body to the next level." Joe Grant Fire Fighter City of Orange
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Blog
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Incinerate Fat and Spend Less Time in the Gym by adding HIIT to your Fitness Arsenal! |
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Written by Steve Hochman
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Thursday, 19 June 2008 |
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Leading Irvine, CA Personal Trainer shows how to explode your results by using High Intensity Interval Training-the Scientific Approach to Weight Loss. |
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Last Updated ( Thursday, 19 June 2008 )
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How to Blast Away Fat and Get Your Abs, Chest, Shoulders, Back, and Arms in their Best Shape Ever! |
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Written by Steve Hochman
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Monday, 16 June 2008 |
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Irvine, CA- Our Top Orange County, CA Personal Trainer shows you how to effectively Blast Away Fat at Warped Speed by Adding Multi-Joint Exercises to your Workout Regime. |
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Last Updated ( Wednesday, 18 June 2008 )
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How to Get Bulging Biceps and Explode Your Results in Irvine Ca with a Quick 14 Minute Workout |
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Written by Steve Hochman
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Tuesday, 20 May 2008 |
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Written by a top Irvine Ca Top Personal Trainer who Does Personal Training and weight loss in Orange County Ca
Bulging biceps can be accomplished by doing some very simple exercises everyday for only 14 minutes. These exercises include barbell curls, cable curls, curl bar preacher curls, incline dumbbell curls, and hammer dumbbell curls.
Drop-setting is a technique used to build the most unbelievable biceps. If you long to have bulging arms then you should learn this technique. A drop set can be performed by lifting a weight that you can barely lift in repetitions of 10 to 20. When you complete the last repetition then drop the weight you are lifting by 5 to 10 pounds and then do another set of 10 to 20 repetitions. When this set is complete then you will drop the weight and do it again. As you do each exercise, there will be no resting in between sets during your 14 minute workout.
The first exercise that will help you build the bulging biceps you long for is the barbell curl. In this exercise, your palms will be facing upward and your hands should be shoulder width apart. You should also line up your feet the same width as your shoulders too. Your elbows should remain firm and at your side and you will slowly raise a bar bringing your forearms upright. You will slowly lower the bar back to the lowered position and repeat the exercise. This will work your arms very well.
The next exercise you will do is another curl called the lying straight bar cable curls. This exercise requires you to lie flat on your back. You will use a cable bar attached to a pulley. As you are lying on your back you will grab a hold of the bar with an underhand grip. The bar should be low enough to grab a hold of. Your legs should be straight and your feet should rest comfortably against the frame of the pulley. You will rest the cable bar on your thighs and bend your arms slightly. Slowly you will curl the bar toward your chest while you are squeezing your biceps. Once you bring the bar to your chest you will then slowly release the bar back to the original position and then repeat the exercise. It is important to remember that your legs need to remain straight and your head should remain down throughout each repetition.
Another exercise that is beneficial for building the largest biceps you can is called the curl bar preacher curls. This exercise requires you to be sitting at a preacher bench. You will need to rest your armpits at the top of the pad while the backs of your arms are lying firmly against the arm pad. Your hands should be shoulder width apart and your palms should be facing upward. You will hold a barbell in your hands and curl it until your forearm is almost touching your upper arm. You will slowly release the barbell back to its original position and then repeat.
The next curl you will do is called the incline dumbbell curl. This exercise requires you to sit at a 45 degree angle to a 60 degree angle. This curl will be performed on an incline bench. You will let your arms hang straight down while you are holding a dumbbell in each of your hands. Again, your palms will be facing outward and away from your body. Your elbows should be firmly at your sides while you slowly lift the dumbbells simultaneously toward your shoulders. Squeeze your muscle for a count and then return the dumbbells back to the original position. You should then repeat the exercise for up to 30 more repetitions.
The hammer dumbbell curls can be done from a standing or sitting position. This exercise will remind you of the dumbbell bicep curls but in this exercise you will not curl your wrists. You will hold a dumbbell in each hand, slowly lifting them together again as if you are trying to touch your shoulders. Squeeze your muscle for a count and then repeat the exercise.
By doing five different types of curls at numerous repetitions then you can have bulging curls that will look absolutely amazing. You can workout for 14 minutes everyday by doing curls certain curls that will build your arms up to look absolutely amazing. The curls you can do include barbells, straight bar cables, preachers, incline dumbbells, and hammer dumbbells. Remember not to take any breaks in between each of the repetitions and follow the instructions. In just a few weeks you will begin to notice a difference with the muscles in your biceps beginning to build.
Description
Do you want to have ripped bulging biceps but don't have the time. This is the most the only and most effective way to get your arms totally pumped in only 14 minutes
About the Author (text)
Steve Hochman is the founder and CEO of Next Level Fitness. O.C.'s fastest way for you to get fit.
http://www.NextLevelFitness.net
http://www.IrvineWeightLoss.com
About the Author (HTML)
Steve Hochman is the founder and CEO of Next Level Fitness. O.C.'s fastest way for you to get fit.
Personal Trainer Orange County Ca, Irvine Personal Training, Weight Loss
Personal Trainer Orange County Ca, Irvine Personal Training, weight Loss |
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Last Updated ( Tuesday, 20 May 2008 )
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Orange County Weight Loss Personal Trainer Mission Motivate Mrs Portland Week 4 With Irvine Trainer |
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Written by Steve Hochman
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Wednesday, 14 May 2008 |
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Orange County Weight Loss Personal Trainer Mission Motivate Mrs Portland Week 4 With Irvine Trainer - Fast weight lossPortland – Week 7 While I haven’t lost as much weight as I had hoped (I wanted to lose 35 lbs.), this whole experience has been a new start for me. I realized it is not all about losing weight. It’s about becoming healthier. And now I have been given the tools I need to get started. I’m still with Steve, but he’s been having me work with Amanda. She is helping me with my cardio – yuk! I think I mentioned last week I like weight training better than cardio, although I know a good exercise program has both pieces. She’s also been showing me exercises I can do at home which I like. This means I can still do something if I can’t get to the gym. I now have a workout partner. I’ve been able to show her what I’ve learned from my trainers. Funny thing….my friend is telling me I’m working her too hard. That use to be what I would say just a short time ago! She wants to lose weight, and I am hoping she will help me stay motivated if we work out together. I am also excited because I’m joining a new gym that has kickboxing and all sorts of classes. This way I can continue exercising after my makeover is over. My new way of eating has really helped my acid reflex and gas issues. I don’t have either any longer. I just need to watch my sugar intake, though, so I don’t get any cravings. I’m surprised how sugar is like a drug. The more I have it, the more I want it. Since I ate the frozen yogurt, I’ve noticed it brought back my craving for sugar. This whole experience has been wonderful. My good friends have been very supportive and have been great about encouraging me. If I make a mistake they say, “What’s done is done. You can’t change it, so just keep moving forward.” And that’s what I intend to do! This has been a lifestyle change and it is the greatest gift I could have received. |
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Orange County Weight Loss Personal Trainer Mission Motivate Mrs Portland Week 4 With Irvine Trainer |
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Written by Steve Hochman
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Tuesday, 22 April 2008 |
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Orange County Weight Loss Personal Trainer Mission Motivate Mrs Portland Week 4 With Irvine Trainer - Fast weight loss Portland Week 4 Orange County Weight Loss Personal Trainer Mission Motivate Mrs Portland Week 4 With Top Irvine Trainer at Next Level Fitnerss My daughter’s wedding was this past weekend and it was wonderful. I was excited when I fit into a size smaller dress than I normally wear. I went from size 20 to size 18….hooray! The only bad part of the four day trip/event was my eating. While I didn’t eat hamburgers and French fries like most of my family, I probably didn’t make the best choices. I forgot the information my nutritionist provided me which had a listing of restaurants with their food choices and how many calories each item had. He told me to choose foods in 300 calorie range. Since I didn’t have the list with me, I just guessed. I also ate late at night which didn’t help either. Nevertheless I felt I made some pretty good choices. I did well flying – I had an apple, almonds and diet soda (not bad). However I cheated a little during the rehearsal dinner (I had a roll), but really blew it at the wedding – I had several pieces of cake! Of course I felt guilty and my bloated stomach was a reminder that I had slipped. My acid reflex didn’t return, but I had a terrible stomach ache for a couple of days. In fact I postponed yesterday’s morning workout to the afternoon. I just wasn’t up to it. Steve my trainer is really working me hard, but I am at the point that I am looking forward to it! I’ve realized sweating isn’t so bad. My body is adjusting to the workouts, although they aren’t getting any easier. Every week he keeps adding on more and more! I find I like the weight bearing exercises better than the cardio. I walk on the treadmill for 45 minutes and I hate it because it is so boring. I try and watch TV, but there are times when what’s up there isn’t very entertaining to me. What has been great about this health makeover is that it has given me the jumpstart I need. I am no longer afraid of the gym or intimidated going into it. Claim Your FREE Jump Start Personal Training Workout Today With Irvine Ca and Orange County's Fastest Way to Get Fit www.nextlevelfitness.net or call 949 274 7954 |
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Last Updated ( Friday, 02 May 2008 )
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