Bulking up is part of bodybuilding. The three phases include bulking up, cutting, and maintenance. In the bulking phase, you consume more calories than you burn to increase muscle gain. It provides the extra energy to increase muscle size while strength training via eating more calories. The next phase is cutting. You cut the calorie […]
Whether you’re a stay-at-home mom or dad or just at home with kids occasionally, you don’t have to skip exercising. There are home workouts that address all types of fitness and for all parts of the body that don’t require special equipment. You can even break up the workout into several sessions and do them […]
People in Irvine, CA, who want a healthier diet focus on whole foods. Some eat a diet based on food consumed during the Paleolithic era, 2.6 million years to 12,000 years ago. It was during the hunter-gatherer period and before farming. Sometimes, this diet is called the caveman diet. It consists of natural food and […]
If you live in Irvine, CA, and want to get leaner and stronger, there’s nothing like a strength-building workout to do it. As you build muscle, you burn fat. Even if you don’t shed a pound, you’ll look thinner. Muscle tissue weighs more per cubic inch than fat tissue does, so a pound of fat […]
If you’ve ever had to cut your workout short because you simply didn’t have the energy to do one more repetition, you probably would benefit from a pre-workout snack. You can fuel your body before you workout to maximize the results. You’ll have more energy so you can accomplish more. You’ll also work more effectively. […]
Do you want lean muscle mass? All muscle is lean, but fat can get into the deteriorated muscle fibers if you don’t exercise. When muscle fibers do that, fat deposits replace it. That means building lean muscles is the same as building any muscle tissue as you lose fat tissue. It is easier to do […]
Everyone has THAT friend who seems to eat everything they want and never gain a pound. There are many reasons for that. One of those is a high-functioning metabolism that burns more calories. If you’re tired of continuously cutting calories without seeing the results you want, it’s time to take a different approach to weight […]
People come to Next Level Fitness in Irvine, CA, for many reasons. One of the most frequently seen is the desire to eliminate fat and build muscle. There are proven exercises and dietary changes that will help you melt fat fast. That doesn’t mean it won’t take effort, because it will, but you’ll love the […]
It’s a great time to start toning your arms. They’ll look fantastic by spring and enviable by summer. Nobody wants flabby arms or skinny ones, regardless of gender. Here are exercises to build muscles. They’ll tone or build, depending on your goals. The difference is if you push your muscles to failure, the amount of […]
One of the biggest problems people face with intense focus on their fitness goals is not including rest days. Rest days may sound like you lay on the couch on those days, but it isn’t what you do. Instead, you engage in recovery activities like walking or moderate biking. You’re doing your muscles and fitness […]