Irvine Personal Training & Boot Camp | Next Level Fitness

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PROTEIN BARS VS. PROTEIN SHAKES

Protein is an important part of your body and helps to build as well as repair tissue. It is a so called ‘macronutrient’ meaning your body needs a larger amount than some other nutrients.

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FIVE TRAITS OF A GREAT PERSONAL TRAINER

Many people have fears or frustrations when searching for the right personal trainer. Where do I start? What questions should I ask and what should I be looking for? First, start here at Next Level Fitness where we would like to help you out with the entire process.

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Don't Fear Fast Food

We understand that in today’s society people are constantly on the move and going home to cook a healthy meal is not always realistic. Even out fast pace personal trainers have their “go run and grab some food” moments. It is especially important to never skip a meal and to eat a sufficient amount before working out, therefore we would like to provide you with some Next Level nutritional picks at local fast food restaurants.

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Success Stories

When I first started [training at Next Level Fitness] I was way over weight, I had a lot of sleeping issues and didn’t feel any energy during the day. I couldn’t exercise and eat the way I wanted to. Working out at Next Level Fitness has given me tons of energy and a healthier lifestyle. I went from 255 lbs. to 164 lbs after my program. I also was able to get taken off both my high blood pressure medicine, as well a my sleep apnea.

Tim
 

I was really overweight back then, I didn’t have as much self-esteem and was concerned with how I looked all the time- especially on dates. I even tried to buy nicer clothes with hopes that they would make me look better. Once I started working out, I felt good. Once I started losing weight, I was encouraged because I thought I could get to normal weight. I noticed I had more energy, felt healthier, more optimistic and confident, ate better, and enjoyed buying clothes without worrying about looking like a sausage. I can now wear t-shirts and look great in them! I feel like a normal person.

Sean
 

Before I was really lazy and I didn’t do much. I was noticing in pictures and I needed to do something so I decided to hit the gym. Back then didn’t do any athletic activities aside from softball on Sundays. Now, apart from being in shape, I also eat better and is more active everyday.

Gwendy Gonzalez
 

I had lower back problems and was recovering with a fractured knee before I started working out. After working out here [Next Level Fitness], my lower back is much stronger and it allowed my knee to heal a lot quicker. I also now have better self esteem energy wise and relationship wise. When I go to my kid’s events, I have people saying ‘no way that’s not your mom!’

C.C